Date: Tuesday, January 22, 2013 - 6:30 PM - 8:00 PM
Meditation for Teens
Are you stressed out? Simple meditation techniques can help you gain control of your emotions and keep your moods in balance. You will learn to become more in tune with your feelings which will enable you to recognize and release those emotions that aren't serving your well-being. Through regular meditative practice, you will be able relax at will. Meditation can assist you in dealing with difficult people, peer pressure, studying, taking tests, reaching goals and reducing anxiety in stressful situations. Over time, it can improve your health, self-esteem and confidence. Meditation is a great way to find inner peace when the world outside isn't always so peaceful. Please join us!
$20.00 for MTR or $25.00 (per session) for Non-Residents of Macomb Township. Please call 586-992-2900 to register. Classes meet at 20699 Macomb Street, Macomb, Mi 48042.
Days Dates Times
Tues Jan 22 & 29 6:30-8:00 pm
Mon Feb 11 & 18 6:30-8:00 pm
Wed Mar 13 & 20 6:30-8:00 pm
Thur Apr 4 & 11 6:30-8:00 pm